What effect does vibration massage have on tissue?

Vibration massage is primarily known for its ability to promote muscle relaxation. When applied to the body, vibration can stimulate sensory receptors in the skin and muscles, which often leads to a decrease in muscle tension. This relaxation effect occurs because vibration enhances blood flow to the area being treated and stimulates the nervous system, promoting overall relaxation and reducing muscle fatigue.

By enhancing blood circulation, vibration massage may also help in the recovery processes, potentially reducing soreness post-exercise. Its role in encouraging relaxation and softening tight muscles is why it is often used in therapeutic settings, making it a beneficial technique in sports medicine. The other options, while they mention possible effects associated with muscle treatment, do not focus on the primary immediate benefit provided by vibration massage.