What technique combines cryotherapy with exercises?

The technique that combines cryotherapy with exercises is known as cryokinetics. This method involves the application of cold to an injured area, which helps to decrease pain and swelling. After the area has been effectively cooled, a series of therapeutic exercises are performed. These exercises are designed to regain range of motion, strength, and functional ability in the affected area.

Cryokinetics is particularly beneficial in the rehabilitation process as it allows for pain-free movement while ensuring that the inflammatory response from an injury is managed effectively. The cooling effect not only alleviates discomfort but also facilitates a safer approach to the subsequent exercises, promoting better healing outcomes. It is a practical method often employed in sports medicine and physical therapy settings to enhance recovery timelines while allowing patients to maintain activity levels.